Ayurvedic treatment for weight loss is natural and does not involve the use of chemicals. It emphasizes lifestyle and diet changes to reduce excess fat in the body.
Drink a lot of water to help your body burn more calories. Also, sip warm water 45 minutes before a meal to ignite your Agni and combat pseudo hunger.
Drink a lot of water
Obesity, in Ayurveda, is a disorder of fat tissue and metabolism. Ayurvedic practice offers a holistic approach to weight loss that promotes healthy eating and a vibrant sense of health.
Several herbs in Ayurveda are useful for weight management. Methi (fenugreek) helps curb hunger and improves satiety while Guggul is an effective herb for fat management.
Drink a lot of water – it aids digestion and reduces appetite. Avoid sweets and junk food. Eat smaller meals throughout the day and make sure to eat protein and fiber in your meals.
Take herbal teas
Herbal teas, or tisanes, are made from the infusion of herbs, spices and other plant parts in hot water. They are caffeine-free and can help boost metabolism and promote fat oxidation.
Some herbal teas are also known for their calming properties like chamomile tea which is a natural sleep enhancer and has anti-anxiety properties. While rooibos tea is said to prevent sugar spikes and control food cravings.
Herbal teas can help you lose weight when combined with a healthy diet and exercise. However, they can’t work on their own.
Eat a lot of leafy greens
Leafy greens are an integral part of a healthy diet. They are power-packed with vitamins and minerals that help prevent diseases such as iron deficiency, poor eyesight, weakened immunity, constipation, etc.
There are certain Ayurvedic medicines like guggul, fenugreek and garcinia that stimulate the fat metabolism. They also help in reducing kapha imbalance, which causes obesity. They can be taken in the form of a capsule or a herbal tea. They also help in reducing triglycerides and cholesterol levels.
Take ajwain
Carom seeds are a great remedy for stomach issues like bloating and acidity. It also helps with weight loss and boosts immunity.
Just sock 25 gm of ajwain in water overnight and drink the water the next morning. You can add honey too for taste. You can also eat it roasted with jeera and chia seeds. This mixture contains galactomanna which curbs cravings and increases metabolism. It also contains guggul which has plant sterol that promotes weight loss and reduces cholesterol.
Take kalonji
Kalonji seeds are black in colour and have a bitter taste that is like a combination of onions, oregano and black pepper. They are widely used in South Asian and Middle Eastern cuisines.
Kalonji has antibacterial properties, and according to some test-tube experiments, it kills certain bacteria strains. It also helps protect the liver.
It is a great remedy for constipation and can be taken in the form of powder. Take a teaspoon of it with water and drink on an empty stomach.
Take a warm oil massage
Ayurvedic massage for weight loss can help liquefy fat and mobilize it from different parts of the body. This can accelerate your fat loss if you exercise.
Ayurveda believes that belly fat is caused by an increase in kapha dosha and disrupted functioning of the medho dhatu. This can be corrected by taking medicines like Navaka Guggulu or Triphala.
These are both excellent ayurvedic medicines for burning fat and increasing metabolism. They can be taken in the form of decoction / herbal tea.
Take a warm bath
Weight loss is a common goal for many people in late winter. The key to reaching your goals is to do it in small steps and pair it with exercise and a healthy diet.
Try Fenugreek seeds which contain Galactomanna that helps curb craving and improve satiety. Also, Guggul is an ancient herbal remedy that has plant sterols that promote fat metabolism. Other herbs and plants like Triphala, kalonji, and vijaysar (Kino tree) can help. Take these in decoction or herbal tea form.
Take a warm compress
The guggul tree has plant sterols that are said to promote weight loss. The bark is often used in herbal remedies for reducing excess weight. You can try drinking guggulu tea to get its benefits.
Having methi seeds in the morning on an empty stomach can also help curb craving and increase your metabolism. Methi seeds are loaded with galactomanna, which is a water-soluble component that helps you feel full. Also try consuming triphala, which is a mixture of three herbs that are considered vital for your health.